Dietary supplements affect the anabolic hormones after weight-training exercise.

@article{Chandler1994DietarySA,
  title={Dietary supplements affect the anabolic hormones after weight-training exercise.},
  author={Reginald M. Chandler and Heidi K. Byrne and Joanne G Patterson and John L. Ivy},
  journal={Journal of applied physiology},
  year={1994},
  volume={76 2},
  pages={839-45}
}
To examine the effect of carbohydrate and/or protein supplements on the hormonal state of the body after weight-training exercise, nine experienced male weight lifters were given water (Control) or an isocaloric carbohydrate (CHO; 1.5 g/kg body wt), protein (PRO; 1.38 g/kg body wt), or carbohydrate-protein (CHO/PRO; 1.06 g carbohydrate/kg body wt and 0.41 g protein/kg) supplement immediately and 2 h after a standardized weight-training workout. Venous blood samples were drawn before and… CONTINUE READING

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