Dietary protein recommendations and the prevention of sarcopenia.

Abstract

PURPOSE OF REVIEW To draw attention to recent work on the role of protein and the amount of protein needed with each meal to preserve skeletal muscle mass in ageing. RECENT FINDINGS Ageing does not inevitably reduce the anabolic response to a high-quality protein meal. Ingestion of approximately 25-30 g of protein per meal maximally stimulates muscle… (More)
DOI: 10.1097/MCO.0b013e32831cef8b

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Cite this paper

@article{PaddonJones2009DietaryPR, title={Dietary protein recommendations and the prevention of sarcopenia.}, author={Douglas Paddon-Jones and Blake B Rasmussen}, journal={Current opinion in clinical nutrition and metabolic care}, year={2009}, volume={12 1}, pages={86-90} }