Dietary protein for athletes: from requirements to optimum adaptation.

Abstract

Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes seeking to gain muscle mass and strength are likely to consume higher amounts of dietary protein than their endurance-trained counterparts. The main belief behind the large… (More)
DOI: 10.1080/02640414.2011.619204

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