• DOI:10.1123/IJSNEM.22.4.251
Corpus ID: 20823108

Dietary nitrate supplementation improves rowing performance in well-trained rowers.

@article{Bond2012DietaryNS,
  title={Dietary nitrate supplementation improves rowing performance in well-trained rowers.},
  author={Hannah Bond and L. Morton and A. Braakhuis},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2012},
  volume={22 4},
  pages={
          251-6
        }
}

Hannah Bond, L. Morton, A. Braakhuis

Published 2012

Medicine

International journal of sport nutrition and exercise metabolism

Increased plasma nitrate concentrations from dietary sources of nitrate have proven to benefit exercise performance. Beetroot (BR) contains relatively high levels of nitrate (NO₃⁻), which increases nitric oxide stores. This study investigated whether dietary nitrate supplementation, in the form of a BR beverage, would improve rowing performance during ergometer repetitions. In a randomized crossover design, 14 well-trained junior male rowers consumed 500 ml of either BR or placebo (PL) daily… CONTINUE READING

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