Diet-induced mood changes in normal populations.

@article{Leathwood1982DietinducedMC,
  title={Diet-induced mood changes in normal populations.},
  author={Peter Leathwood and P E Pollet},
  journal={Journal of psychiatric research},
  year={1982},
  volume={17 2},
  pages={147-54}
}
Using an 11-item questionnaire and a double-blind experimental design, changes in mood, hunger and food preference after taking caffeine (100 mg), tryptophan (500 mg), tyrosine (500 mg) or placebo, were investigated in 60 volunteers. At the end of the study, volunteers also ranked the four treatments on a sedation/stimulation scale. Caffeine significantly increased scores for wakefulness, vigor, clarity of mind, energy, feeling full of ideas, feeling full of go and feeling efficient. Caffeine… CONTINUE READING

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