Corpus ID: 70997632

Developing a comprehensive exercise prescription: the optimal order for cardiorespiratory, resistance, flexibility, and neuromotor exercise

@article{Dalleck2014DevelopingAC,
  title={Developing a comprehensive exercise prescription: the optimal order for cardiorespiratory, resistance, flexibility, and neuromotor exercise},
  author={Lance C Dalleck and Julia P. Atwood and Roberta L. Prins and Christina A. Buchanan and Madelyn A. Curry},
  journal={Journal of Fitness Research},
  year={2014},
  volume={3},
  pages={13-25}
}
Introduction: Exercise professionals can follow readily available published guidelines, provided from major health organisations, when designing comprehensive exercise programs consisting of cardiorespiratory, resistance, flexibility, and neuromotor exercise. Paradoxically, when combining these types of exercise into the same exercise session, there are no current recommendations for the most appropriate exercise order. The purpose of this study was to provide preliminary evidence for… Expand

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