Determination of the exercise intensity that elicits maximal fat oxidation.

@article{Achten2002DeterminationOT,
  title={Determination of the exercise intensity that elicits maximal fat oxidation.},
  author={J. Achten and M. Gleeson and A. Jeukendrup},
  journal={Medicine and science in sports and exercise},
  year={2002},
  volume={34 1},
  pages={
          92-7
        }
}
PURPOSE The aim of this study was to develop a test protocol to determine the exercise intensity at which fat oxidation rate is maximal (Fat(max)). METHOD Eighteen moderately trained cyclists performed a graded exercise test to exhaustion, with 5-min stages and 35-W increments (GE(35/5)). In addition, four to six continuous prolonged exercise tests (CE) at constant work rates, corresponding to the work rates of the GE test, were performed on separate days. The duration of each test was chosen… Expand
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