Delayed Effect of Blood Flow-restricted Resistance Training on Rapid Force Capacity.

@article{Nielsen2017DelayedEO,
  title={Delayed Effect of Blood Flow-restricted Resistance Training on Rapid Force Capacity.},
  author={Jakob L Nielsen and Ulrik Frandsen and Tatyana A. Prokhorova and R D Bech and Tobias Nygaard and Charlotte Suetta and Per Aagaard},
  journal={Medicine and science in sports and exercise},
  year={2017},
  volume={49 6},
  pages={
          1157-1167
        }
}
PURPOSE The aim of the present study was to investigate the effect and time course of high-frequent low-load blood flow-restricted (BFR) resistance training on rapid force capacity (i.e., rate of torque development [RTD]). MATERIALS AND METHODS Ten male subjects (22.8 ± 2.3 yr) performed four sets of knee extensor exercise (20% one-repetition maximum) to… CONTINUE READING