Dehydration and endurance performance in competitive athletes.

@article{Goulet2012DehydrationAE,
  title={Dehydration and endurance performance in competitive athletes.},
  author={Eric D B Goulet},
  journal={Nutrition reviews},
  year={2012},
  volume={70 Suppl 2},
  pages={S132-6}
}
The field of research examining the link between dehydration and endurance performance is at the dawn of a new era. This article reviews the latest findings describing the relationship between exercise-induced dehydration and endurance performance and provides the knowledge necessary for competitive, endurance-trained athletes to develop a winning hydration strategy. Acute, pre-exercise body weight loss at or above 3% may decrease subsequent endurance performance. Therefore, endurance athletes… CONTINUE READING
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