Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling.

  title={Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling.},
  author={Gregory R. Cox and Sally A. Clark and Amanda J. Cox and Shona L. Halson and Mark Hargreaves and John A. Hawley and Nikki A. Jeacocke and Rodney J Snow and Wee Kian Yeo and Louise M. Burke},
  journal={Journal of applied physiology},
  volume={109 1},
We determined the effects of varying daily carbohydrate intake by providing or withholding carbohydrate during daily training on endurance performance, whole body rates of substrate oxidation, and selected mitochondrial enzymes. Sixteen endurance-trained cyclists or triathletes were pair matched and randomly allocated to either a high-carbohydrate group (High group; n = 8) or an energy-matched low-carbohydrate group (Low group; n = 8) for 28 days. Immediately before study commencement and… 

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