Daily Self‐Weighing to Prevent Holiday‐Associated Weight Gain in Adults
@article{Kaviani2019DailyST, title={Daily Self‐Weighing to Prevent Holiday‐Associated Weight Gain in Adults}, author={Sepideh Kaviani and Michelle R. vanDellen and Jamie A. Cooper}, journal={Obesity}, year={2019}, volume={27} }
Holiday weight gain is reported to be 0.4 to 1.5 kg and may contribute to annual weight gain. The objective of this study was to test the efficacy of daily self‐weighing (DSW) using visual graphical feedback (GF) to prevent holiday weight gain.
13 Citations
The Relationship Between Feasting Periods and Weight Gain: a Systematic Scoping Review
- MedicineCurrent Obesity Reports
- 2020
Interventions targeting festive periods could have a significant impact on population weight gain, and the scalability and sustainability of such interventions require further investigation, as do the broader socioecological factors driving unhealthy eating during festive periods.
Preventing weight gain in adults: A systematic review and meta‐analysis of randomized controlled trials
- MedicineObesity reviews : an official journal of the International Association for the Study of Obesity
- 2021
It is demonstrated that lifestyle intervention prevents cumulative weight gain in non-obese adults, with future research required to inform cost-effectiveness and implementation feasibility.
Self-reported changes in energy balance behaviors during COVID-19 related home confinement: A Cross-Sectional Study
- Medicine, PsychologymedRxiv
- 2020
The findings support the need to implement and support measures that promote strategies to maintain body weight and establish a methodology to collect body weight data at multiple time points to longitudinally assess the dynamic relationship between behaviors and body weight change.
COVID‐19–Related Home Confinement in Adults: Weight Gain Risks and Opportunities
- MedicineObesity
- 2020
Extended home confinement in the global COVID-19 pandemic could exacerbate the problem of obesity in adults by substantially contributing to or exceeding annual weight gain.
“Stay-at-Home” Lifestyle Effect on Weight Gain during the COVID-19 Outbreak Confinement in China
- MedicineInternational journal of environmental research and public health
- 2021
This study provided a good warning and educational reference value on lifestyle changes during the COVID-19 confinement, with normal-weight people were more likely to gain weight than people with overweight/obesity during the co-ordinated confinement.
Walking on Water—A Natural Experiment of a Population Health Intervention to Promote Physical Activity after the Winter Holidays
- MedicineInternational journal of environmental research and public health
- 2019
A winter-specific urban trail network on a frozen waterway substantially increased visits to an existing urban trail system and was associated with a meaningful dose of MVPA, which could nudge populations living in cold climates towards more activity during winter months.
Analysis on the Change of College Students' Life Pattern and its Impact during the COVID-19 Outbreak in China.
- Medicine, EducationAmerican journal of health behavior
- 2022
During the COVID-19 outbreak, college students' food intake was found to be increased and physical activity decreased; sleep duration was irregular, and all these factors influenced weight gain.
PCNA News.
- MedicineThe Journal of cardiovascular nursing
- 2019
Advancing Global Health through Nursing Leadership Pharmacogenomics, PrecisionHealth, and theManagement of cardiovascular Diseases Sex Differences in Prevention and Management of Heart Failure and the Importance of Early Detection and Treatment of Atrial Fibrillation.
Regular weighing to prevent excessive gestational weight gain: a study protocol for a systematic review and meta-analysis
- MedicineSystematic Reviews
- 2022
This study will provide key information for countries to develop guidelines on antenatal care and strategies to tackle excessive gestational weight gain and will create a “Summary of findings” table according to the methods described in the Cochrane Handbook for Systematic Reviews of Interventions.
Consistently biased: documented consistency in self-reported holiday healthfulness behaviors and associated social desirability bias
- Medicine
- 2020
Consistency was found in self-reported agreement with a series of holiday healthfulness statements, across time, holidays, and samples of respondents, which are notable in both self-reporting of health-related data and in studying a unique consumption period around the holidays.
References
SHOWING 1-10 OF 44 REFERENCES
Frequent Self‐Weighing with Electronic Graphic Feedback to Prevent Age‐Related Weight Gain in Young Adults
- EducationObesity
- 2015
An intervention using Wi‐Fi scales and graphic e‐mail feedback, the caloric titration method (CTM), to reduce age‐related weight gain over 1 year among college students was evaluated.
Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance
- EducationObesity
- 2007
The characteristics associated with frequent self-weighing and the relationship between self‐weigheding and weight loss maintenance were investigated to investigate the effects of diet and exercise on weight loss.
The efficacy of a daily self-weighing weight loss intervention using smart scales and email
- PsychologyObesity
- 2013
To examine the impact of a weight loss intervention that focused on daily self‐weighing for self‐monitoring as compared to a delayed control group among 91 overweight adults, a large number of overweight adults were obese.
The effect of holiday weight gain on body weight
- MedicinePhysiology & Behavior
- 2014
A prospective study of holiday weight gain.
- MedicineThe New England journal of medicine
- 2000
The average holiday weight gain is less than commonly asserted, and the net 0.48-kg weight gain in the fall and winter probably contributes to the increase in body weight that frequently occurs during adulthood.
Daily Self-Weighing to Control Body Weight in Adults
- PsychologySAGE open
- 2014
In conclusion, daily self-weighing may be a useful strategy for certain adults to prevent weight gain, lose weight, or prevent weight regain after loss.
Regular self-weighing to promote weight maintenance after intentional weight loss: a quasi-randomized controlled trial.
- MedicineJournal of public health
- 2014
Encouraging people who have recently lost weight to weigh themselves regularly prevents some weight regain.
Self-weighing in weight gain prevention and weight loss trials
- Medicine, PsychologyAnnals of behavioral medicine : a publication of the Society of Behavioral Medicine
- 2005
Results support the idea that daily weighing is valuable to individuals trying to lose weight or prevent weight gain, and should be emphasized in clinical and public health messages about weight control.
Relation between holiday weight gain and total energy expenditure among 40- to 69-y-old men and women (OPEN study).
- MedicineThe American journal of clinical nutrition
- 2012
A high preholiday absolute TEE or residual TEE did not protect against BW gain during the winter holiday quarter, and obese men (BMI ≥30) gained more BW than did obese women.
Experiences of Daily Weighing Among Successful Weight Loss Individuals During a 12-Month Weight Loss Study
- Psychology, MedicineWestern journal of nursing research
- 2018
The authors' results identified several positive aspects to daily self-weighing, which can be used to promote adherence to this important weight loss strategy.