DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE

@article{McMILLIan2006DYNAMICVW,
  title={DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE},
  author={D. McMILLIan and J. H. Moore and B. S. Hatler and D. Taylor},
  journal={Journal of Strength and Conditioning Research},
  year={2006},
  volume={20},
  pages={492–499}
}
The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18–24 years). On 3 consecutive days, subjects performed 1 of the 2 warm up routines (DWU or SWU) or performed no warm up (NWU). The 3 warm up protocols lasted 10 minutes each and were counterbalanced to avoid carryover effects. After 1–2… Expand
284 Citations

Tables and Topics from this paper

Effects of static stretching following a dynamic warm-up on speed, agility and power
  • 21
  • Highly Influenced
  • PDF
THE EFFECTS OF TWO DIFFERENT TYPES OF DYNAMIC WARM-UP AND STATIC STRETCHING ON POWER AND SPEED
  • 3
  • Highly Influenced
Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time.
  • 61
  • PDF
The Effect of Acute Stretching on Agility Performance
  • 36
  • Highly Influenced
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits
  • 48
  • Highly Influenced
...
1
2
3
4
5
...

References

SHOWING 1-10 OF 52 REFERENCES
Effect of Warm‐Up and Flexibility Treatments on Vertical Jump Performance
  • 289
THE EFFECT OF DIFFERENT WARM‐UP STRETCH PROTOCOLS ON 20 METER SPRINT PERFORMANCE IN TRAINED RUGBY UNION PLAYERS
  • 326
  • PDF
Effects of running, static stretching and practice jumps on explosive force production and jumping performance.
  • 319
  • Highly Influential
  • PDF
An acute bout of static stretching: effects on force and jumping performance.
  • 375
  • PDF
The influence of stretching and warm-up exercises on Achilles tendon reflex activity.
  • 225
Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump
  • 212
Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
  • 351
  • Highly Influential
Sport stretching: effect on passive muscle stiffness of short hamstrings.
  • 251
...
1
2
3
4
5
...