DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE

@article{McMILLIan2006DYNAMICVW,
  title={DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE},
  author={D. McMILLIan and J. H. Moore and B. S. Hatler and D. Taylor},
  journal={Journal of Strength and Conditioning Research},
  year={2006},
  volume={20},
  pages={492–499}
}
  • D. McMILLIan, J. H. Moore, +1 author D. Taylor
  • Published 2006
  • Mathematics, Medicine
  • Journal of Strength and Conditioning Research
  • The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up (SWU) on selected measures of power and agility. Thirty cadets at the United States Military Academy completed the study (14 women and 16 men, ages 18–24 years). On 3 consecutive days, subjects performed 1 of the 2 warm up routines (DWU or SWU) or performed no warm up (NWU). The 3 warm up protocols lasted 10 minutes each and were counterbalanced to avoid carryover effects. After 1–2… CONTINUE READING
    281 Citations

    Tables and Topics from this paper

    Explore Further: Topics Discussed in This Paper

    Effects of static stretching following a dynamic warm-up on speed, agility and power
    • 21
    • Highly Influenced
    • PDF
    THE EFFECTS OF TWO DIFFERENT TYPES OF DYNAMIC WARM-UP AND STATIC STRETCHING ON POWER AND SPEED
    • 3
    • Highly Influenced
    Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time.
    • 60
    • PDF
    The Effect of Acute Stretching on Agility Performance
    • 36
    • Highly Influenced
    Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits
    • 48
    • Highly Influenced

    References

    SHOWING 1-10 OF 52 REFERENCES
    Effect of Warm‐Up and Flexibility Treatments on Vertical Jump Performance
    • 289
    THE EFFECT OF DIFFERENT WARM‐UP STRETCH PROTOCOLS ON 20 METER SPRINT PERFORMANCE IN TRAINED RUGBY UNION PLAYERS
    • 324
    • PDF
    Effects of running, static stretching and practice jumps on explosive force production and jumping performance.
    • 318
    • Highly Influential
    • PDF
    An acute bout of static stretching: effects on force and jumping performance.
    • 375
    • PDF
    The influence of stretching and warm-up exercises on Achilles tendon reflex activity.
    • 225
    Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump
    • 212
    Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
    • 349
    • Highly Influential
    Sport stretching: effect on passive muscle stiffness of short hamstrings.
    • 251