DISSIMILAR EFFECTS OF ONE‐ AND THREE‐SET STRENGTH TRAINING ON STRENGTH AND MUSCLE MASS GAINS IN UPPER AND LOWER BODY IN UNTRAINED SUBJECTS

@article{Rnnestad2007DISSIMILAREO,
  title={DISSIMILAR EFFECTS OF ONE‐ AND THREE‐SET STRENGTH TRAINING ON STRENGTH AND MUSCLE MASS GAINS IN UPPER AND LOWER BODY IN UNTRAINED SUBJECTS},
  author={Bent R. R{\o}nnestad and Wilhelm Egeland and N. H. Kvamme and Per Egil Refsnes and Fawzi Kadi and Truls Raastad},
  journal={Journal of Strength and Conditioning Research},
  year={2007},
  volume={21},
  pages={157–163}
}
The purpose of this study was to compare the effects of single- and multiple-set strength training on hypertrophy and strength gains in untrained men. Twenty-one young men were randomly assigned to either the 3L-1UB group (trained 3 sets in leg exercises and 1 set in upper-body exercises; n = 11), or the 1L-3UB (trained 1 set in leg exercises and 3 sets in upper-body exercises; n = 10). Subjects trained 3 days per week for 11 weeks and each workout consisted of 3 leg exercises and 5 upper-body… 

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