Cultivating mindfulness: effects on well-being.

@article{Shapiro2008CultivatingME,
  title={Cultivating mindfulness: effects on well-being.},
  author={S. Shapiro and D. Oman and C. Thoresen and T. Plante and T. Flinders},
  journal={Journal of clinical psychology},
  year={2008},
  volume={64 7},
  pages={
          840-62
        }
}
There has been great interest in determining if mindfulness can be cultivated and if this cultivation leads to well-being. The current study offers preliminary evidence that at least one aspect of mindfulness, measured by the Mindful Attention and Awareness Scale (MAAS; K. W. Brown & R. M. Ryan, 2003), can be cultivated and does mediate positive outcomes. Further, adherence to the practices taught during the meditation-based interventions predicted positive outcomes. College undergraduates were… Expand
Effects of a brief mindfulness-based intervention on emotional regulation and levels of mindfulness in senior students
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