Crumbs: Lightweight Daily Food Challenges to Promote Engagement and Mindfulness

Abstract

Many people struggle with efforts to make healthy behavior changes, such as healthy eating. Several existing approaches promote healthy eating, but present high barriers and yield limited engagement. As a lightweight alternative approach to promoting mindful eating, we introduce and examine crumbs: daily food challenges completed by consuming one food that… (More)
DOI: 10.1145/2858036.2858044

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Cite this paper

@inproceedings{Epstein2016CrumbsLD, title={Crumbs: Lightweight Daily Food Challenges to Promote Engagement and Mindfulness}, author={Daniel A. Epstein and Felicia Cordeiro and James Fogarty and Gary Hsieh and Sean A. Munson}, booktitle={CHI}, year={2016} }