• DOI:10.1519/JSC.0b013e318289e59f
Corpus ID: 25295158

Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition [RETRACTED]

@article{Smith2013CrossfitBasedHP,
  title={Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition [RETRACTED]},
  author={M. M. Smith and Allan J. Sommer and B. Starkoff and S. Devor},
  journal={Journal of Strength and Conditioning Research},
  year={2013},
  volume={27},
  pages={3159–3172}
}

M. M. Smith, Allan J. Sommer, +1 author S. Devor

Published 2013

Medicine

Journal of Strength and Conditioning Research

The purpose of this study was to examine the effects of a crossfit-based high-intensity power training (HIPT) program on aerobic fitness and body composition. [...] Key Method Healthy subjects of both genders (23 men, 20 women) spanning all levels of aerobic fitness and body composition completed 10 weeks of HIPT consisting of lifts such as the squat, deadlift, clean, snatch, and overhead press performed as quickly as possible.Expand Abstract

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