Creatine supplementation in young soccer players.

@article{Ostoji2004CreatineSI,
  title={Creatine supplementation in young soccer players.},
  author={Sergej M. Ostoji{\'c}},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2004},
  volume={14 1},
  pages={
          95-103
        }
}
  • S. Ostojić
  • Published 1 February 2004
  • Education
  • International journal of sport nutrition and exercise metabolism
The purpose of this study was to examine the effects of acute creatine-monohydrate supplementation on soccer-specific performance in young soccer players. Twenty young male soccer players (16.6 +/- 1.9 years) participated in the study and were matched and allocated to 2 randomly assigned trials: ingesting creatine-monohydrate supplement (3 x 10-g doses) or placebo for 7 days. Before and after the supplementation protocol, each subject underwent a series of soccer-specific skill tests: dribble… 

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