Creatine supplementation and resistance training in vulnerable older women: a randomized double-blind placebo-controlled clinical trial.

@article{Gualano2014CreatineSA,
  title={Creatine supplementation and resistance training in vulnerable older women: a randomized double-blind placebo-controlled clinical trial.},
  author={Bruno Gualano and Andr{\'e} R{\'e}gis Macedo and Christiano Robles Rodrigues Alves and Hamilton Roschel and Fabiana Braga Benatti and Liliam Takayama and Ana L{\'u}cia de S{\'a} Pinto and Fernanda Rodrigues Lima and Rosa Maria Rodrigues Pereira},
  journal={Experimental gerontology},
  year={2014},
  volume={53},
  pages={7-15}
}
This study aimed to examine the efficacy of creatine supplementation, associated or not with resistance training, in vulnerable older women. A 24-week, double-blind, randomized, placebo-controlled trial was performed. Sixty subjects were assigned to compose the following groups: placebo (PL), creatine supplementation (CR), placebo with resistance training (PL+RT), and creatine supplementation with resistance training (CR+RT). The subjects were assessed at baseline and after 24weeks. The primary… CONTINUE READING
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