Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses

@article{Lanhers2015CreatineSA,
  title={Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses},
  author={Charlotte Lanhers and Bruno Pereira and Geraldine A Naughton and Marion Trousselard and François-Xavier Lesage and Fr{\'e}d{\'e}ric Dutheil},
  journal={Sports Medicine},
  year={2015},
  volume={45},
  pages={1285-1294}
}
BackgroundCreatine is the most widely used supplementation to increase strength performance. However, the few meta-analyses are more than 10 years old and suffer from inclusion bias such as the absence of randomization and placebo, the diversity of the inclusion criteria (aerobic/endurance, anaerobic/strength), no evaluation on specific muscles or group of muscles, and the considerable amount of conflicting results within the last decade.ObjectiveThe objective of this systematic review was to… 

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