Cramping and Injury Incidence in Collegiate Football Players Are Reduced by Creatine Supplementation.

Abstract

OBJECTIVE: To examine the effects of creatine supplementation on the incidence of cramping and injury observed during 1 season of National Collegiate Athletic Association Division IA football training and competition. DESIGN AND SETTING: In an open-label manner, subjects who volunteered to take creatine ingested 0.3 g.kg(-1).d(-1) of creatine for 5 days… (More)

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