• Corpus ID: 38002019

Cooking oils for heart health

@inproceedings{Mishra2012CookingOF,
  title={Cooking oils for heart health},
  author={Sundeep Mishra and Subhash Chandra Manchanda},
  year={2012}
}
Dietary fats are closely related to Coronary Artery Disease (CAD). Cholesterol, saturated and trans fats are harmful whereas MUFA, PUFA (especially Omega-3 PUFA) are beneficial for the heart. Choice of heart healthy oil could decrease the occurrence of CAD. This article reviews the benefits/harms of common edible oils on heart health. A heart healthy oil should be cholesterol and trans fats free, low in saturated fats, high in MUFA and PUFA, should have ideal N-6 to N-3 ratio (< 4:1) and high… 

Tables from this paper

Olive Oil : Benefits on the Risk of Coronary Heart Disease
Olive oil is known to improve several cardiovascular risk factors. Olive oil has been associated with reduced level of plasma cholesterol and triglycerides, possibly due to its high monounsaturated
Assessment of mustard oil components against free radicals and oxidized LDL cholesterol
TLDR
This study opines mustard oil as healthy and additionally, a lower level of leptin may help to maintain a defensive environment against free radicals.
Medicinal Qualities of Mustard Oil and Its Role in Human Health against Chronic Diseases: A Review
TLDR
This review highlights the health benefits of mustard oil for its medicinal utility like anticarcinogenic property which prevents cancers formation in body, reduces body temperature, antifungal and antibacterial property to treat skin diseases, good appetizer and body toner.
Dietary fat intake and its association with risk of selected components of the metabolic syndrome among rural South Indians
TLDR
Higher dietary fat was significantly associated with risk of components of the MS and use of sunflower oil as main cooking oil increased metabolic risk in rural South Indians.
Association between mustard oil consumption and BMI in India
TLDR
The data from a large national level survey suggests an inverse association between mustard oil consumption and overweight/obesity which needs to be explored with further research studies.
Source, Extraction And Constituents Of Fats And Oils
  • 2020
Fat and oil are critical for human nutrition, as a major source of energy and with numerous functionalities in biochemical pools become imperative to review it source method of extraction and
Comparative Study on Cholesterol Content and Physicochemical Properties of Some Branded and Unbranded Commercial Edible Oils in Khulna, Bangladesh
Edible oils; Cholesterol; Iodine value; Peroxide value; Saponification value; Bangladesh ABSTRACT: Edible oils are an essential component for cooking. Presence of an elevated amount of cholesterol in
Trans-Fats Declaration, Awareness and Consumption in Saudi Arabia
TLDR
Although, one third of collected packaged food products recording ingredients containing trans-fats in the ingredients list such as vegetable fat, HO, margarine and partially HO, only 20% of these products reported trans-Fats content, therefore, more attention should be payed to reevaluate the food label legalization.
Circulating CD36+ microparticles are not altered by docosahexaenoic or eicosapentaenoic acid supplementation.
Physiochemical and nutritional values of some blends of vegetable oils with palm olein compared to some cooking oils of Tamouin Cards
il blending has been recognized as one of the most potent solution in producing vegetable oils with good storage stabilities and optimum fatty acids compositions. Palm olein is stable against
...
...

References

SHOWING 1-10 OF 32 REFERENCES
The complex interplay of palm oil fatty acids on blood lipids
The cholesterol-raising potential of saturated fats has been noted for 50 years, but how they function and which among the saturated fats are most to blame is only now becoming apparent. The focus
Trans fatty acids and coronary heart disease.
TLDR
It is hypothesized that TFAs affect membrane structure, thus altering enzymatic pathways that may subsequently induce cardiac arrhythmias and sudden death, and this work concludes that dietary TFAs from partially hydrogenated oils are a major cause of premature coronary deaths in humans.
Types of Dietary Fat and Risk of Coronary Heart Disease: A Critical Review
TLDR
Evidence from epidemiologic studies and dietary intervention trials addressing the relationship between dietary fat intake and risk of CHD is reviewed, with a particular emphasis on different major types of fat, n-3 fatty acids and the optimal balance between n- 3 and n-6 fatty acids.
Cardiovascular effects of edible oils: a comparison between four popular edible oils
TLDR
The present review will attempt to identify the benefits and shortcomings of four popular edible oils, namely olive oil, sunflower-seed oil, fish oil and palm oil, and reveal potential areas of research which could further enhance the understanding of the effects of edible oils on cardiovascular health.
Trans fatty acids and cardiovascular disease.
TLDR
The authors consider the feasibility and potential implications of reducing or eliminating the consumption of trans fatty acids from partially hydrogenated vegetable oils in the United States.
Palm and partially hydrogenated soybean oils adversely alter lipoprotein profiles compared with soybean and canola oils in moderately hyperlipidemic subjects.
TLDR
Palm and partially hydrogenated soybean oils, compared with soybean and canola oils, adversely altered the lipoprotein profile in moderately hyperlipidemic subjects without significantly affecting HDL intravascular processing markers.
HEALTH EFFECTS OF OXIDIZED HEATED OILS1
TLDR
The literature reviewed raises serious questions concerning the addition of large amounts of polyunsaturated fatty acids into the human diet without accompanying measures to ensure the protection of these fatty acids against heat-induced degradation.
Do both heterocyclic amines and omega‐6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmö diet and cancer cohort?
TLDR
In conclusion, intakes of HAs are not associated with breast cancer incidence in this Swedish cohort, but dietary patterns very high in omega‐6 PUFA may promote breast cancer development.
Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions.
TLDR
This paper reviews the available data on the pharmacology and toxicology of rice bran oil and its main components with particular attention to those studies relating to plasma lipid altering effects.
Insulin resistance syndrome (metabolic syndrome) and Asian Indians
TLDR
Genetic factors in addition to lifestyle and other factors in inducing insulin resistance in Asian Indians are suggested, which are prime factors for early, widespread and severe atherosclerosis in this ethnic group.
...
...