Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.

@article{Hartman2007ConsumptionOF,
  title={Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.},
  author={Joseph W Hartman and Jason E. Tang and Sarah B. Wilkinson and Mark A Tarnopolsky and Randa L Lawrence and Amy V Fullerton and Stuart M Phillips},
  journal={The American journal of clinical nutrition},
  year={2007},
  volume={86 2},
  pages={373-81}
}
BACKGROUND Acute consumption of fat-free fluid milk after resistance exercise promotes a greater positive protein balance than does soy protein. OBJECTIVE We aimed to determine the long-term consequences of milk or soy protein or equivalent energy consumption on training-induced lean mass accretion. DESIGN We recruited 56 healthy young men who trained 5 d/wk for 12 wk on a rotating split-body resistance exercise program in a parallel 3-group longitudinal design. Subjects were randomly… CONTINUE READING
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