Consumption of Greek Yogurt During 12 Weeks of High-impact, Loading Exercise Increases Bone Formation in Young, Adult Males - A Secondary Analysis from a Randomized Trial.

  title={Consumption of Greek Yogurt During 12 Weeks of High-impact, Loading Exercise Increases Bone Formation in Young, Adult Males - A Secondary Analysis from a Randomized Trial.},
  author={Aaron Bridge and Joseph Brown and Hayden Snider and Wendy E. Ward and Brian D. Roy and Andrea R. Josse},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  • A. Bridge, Joseph Brown, A. Josse
  • Published 2019
  • Medicine
  • Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
Exercise combined with protein and calcium has been shown to benefit bone turnover and bone metabolism. Greek yogurt (GY) contains important nutrients that support bone but has yet to be studied with exercise for this purpose. Thirty untrained, university-aged, males were randomized to 2 groups (n=15/group): GY (20g protein, 208mg calcium/dose) or Placebo Pudding (PP; 0g protein, 0g calcium/dose) consumed 3x/d on training days and 2x/d on non-training days. Both groups underwent a resistance… 

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