Consistency in preventing voluntary dehydration in boys who drink a flavored carbohydrate-NaCl beverage during exercise in the heat.

Abstract

Twelve 10- to 12-year-old healthy boys performed six 70-min intermittent exercise sessions (three 20-min cycling bouts at 50% VO2max with 5 min rest in between) over a 2-week period at 35 +/- 1 degrees C, 50 +/- 5% or 60 +/- 5% relative humidity. Subjects drank grape-flavored solution with 6% carbohydrate (2% glucose, 4% sucrose) and 18.0 mmol.L-1 NaCl ad… (More)

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