Concurrent exercise training: do opposites distract?

@article{Coffey2017ConcurrentET,
  title={Concurrent exercise training: do opposites distract?},
  author={Vernon G Coffey and John A. Hawley},
  journal={The Journal of physiology},
  year={2017},
  volume={595 9},
  pages={
          2883-2896
        }
}
Specificity is a core principle of exercise training to promote the desired adaptations for maximising athletic performance. The principle of specificity of adaptation is underpinned by the volume, intensity, frequency and mode of contractile activity and is most evident when contrasting the divergent phenotypes that result after undertaking either prolonged endurance or resistance training. The molecular profiles that generate the adaptive response to different exercise modes have undergone… CONTINUE READING
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