Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises

  title={Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises},
  author={Jacob M. Wilson and Pedro Jesus Mar{\'i}n and Matthew R Rhea and Stephanie M. C. Wilson and Jeremy P. Loenneke and Jody Anderson},
  journal={Journal of Strength and Conditioning Research},
Abstract Wilson, JM, Marin, PJ, Rhea, MR, Wilson, SMC, Loenneke, JP, and Anderson, JC. Concurrent training: A meta-analysis examining interference of aerobic and resistance exercise. J Strength Cond Res 26(8): 2293–2307, 2012—The primary objective of this investigation was to identify which components of endurance training (e.g., modality, duration, frequency) are detrimental to resistance training outcomes. A meta-analysis of 21 studies was performed with a total of 422 effect sizes (ESs… 

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  • R. Hickson
  • Education
    European Journal of Applied Physiology and Occupational Physiology
  • 2004
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