Complex training in professional rugby players: influence of recovery time on upper-body power output.

@article{Bevan2009ComplexTI,
  title={Complex training in professional rugby players: influence of recovery time on upper-body power output.},
  author={Huw R Bevan and Nick J Owen and Dan J Cunningham and Mike I C Kingsley and Liam P Kilduff},
  journal={Journal of strength and conditioning research},
  year={2009},
  volume={23 6},
  pages={1780-5}
}
After a bout of heavy resistance training (HRT), skeletal muscle is in both a fatigued and potentiated state. Subsequent muscle performance depends on the balance between these 2 factors. To date, there is no uniform agreement about the recovery time required between the HRT and subsequent muscle performance to gain performance benefits in the upper body… CONTINUE READING