Complex training: a brief review.


The effectiveness of plyometric training is well supported by research. Complex training has gained popularity as a training strategy combining weight training and plyometric training. Anecdotal reports recommend training in this fashion in order to improve muscular power and athletic performance. Recently, several studies have examined complex training… (More)



Citations per Year

Citation Velocity: 14

Averaging 14 citations per year over the last 3 years.

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