Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations.

@article{Kraemer1995CompatibilityOH,
  title={Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations.},
  author={William J. Kraemer and John F. Patton and Scott E. Gordon and Everett A. Harman and Michael R Deschenes and Katy L. Reynolds and Robert Usher Newton and N. Travis Triplett and Joseph E. Dziados},
  journal={Journal of applied physiology},
  year={1995},
  volume={78 3},
  pages={
          976-89
        }
}
Thirty-five healthy men were matched and randomly assigned to one of four training groups that performed high-intensity strength and endurance training (C; n = 9), upper body only high-intensity strength and endurance training (UC; n = 9), high-intensity endurance training (E; n = 8), or high-intensity strength training (ST; n = 9). The C and ST groups significantly increased one-repetition maximum strength for all exercises (P < 0.05). Only the C, UC, and E groups demonstrated significant… 

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