• Corpus ID: 43398683

Comparisons of Post-Exercise Chocolate Milk and a Commercial Recovery Beverage following Cycling Training on Recovery and Performance

@inproceedings{Astorino2011ComparisonsOP,
  title={Comparisons of Post-Exercise Chocolate Milk and a Commercial Recovery Beverage following Cycling Training on Recovery and Performance},
  author={Todd A. Astorino and Julien Steven Baker and Steve Brock and Lance C. Dalleck and Eric D. B. Goulet and Robert W. Gotshall and Alexander Hutchison and Melissa Knight-Maloney and Len Kravitz and James J. Laskin and Yit Aun Lim and Lonnie M. Lowery and Derek W. Marks and Cristine Mermier and Robert Andrew Robergs and Chantal A. Vella and Dale R Wagner and Frank B. Wyatt and Ben-Mei Zhou and Kelly Pritchett and Robert C. Pritchett and James Matthew Green and Charlie P. Katica and Benjamin Combs and Michael Eldridge and Philip A. Bishop},
  year={2011}
}
Pritchett KL, Pritchett RC, Green JM, Katica C, Combs B, Eldridge M, Bishop P. Comparisons of Post-Exercise Chocolate Milk and a Commercial Recovery Beverage following Cycling Training on Recovery and Performance. JEPonline 2011;14(6):29-39. A recovery beverage that enhances recovery and either maintains or improves the athlete’s workout is highly desired. This study compared low-fat chocolate milk (CHOC) to a commercial recovery beverage (Endurox, CRB) ingested daily over a one-week period in… 

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TLDR
Post-exercise CM provided similar muscle recovery responses to an isocaloric CHO beverage during four-days of ITD, and attenuated CK levels observed with CM have functional significance during more demanding periods of training.
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The results of this study suggest that chocolate milk is an effective recovery aid between two exhausting exercise bouts.
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A carbohydrate beverage with additional protein calories produced significant improvements in time to fatigue and reductions in muscle damage in endurance athletes.
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The findings indicate that the rate of recovery is coupled with the rates of muscle glycogen replenishment and suggest that recovery supplements should be consumed to optimize Muscle glycogen synthesis as well as fluid replacement.
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The addition of AA to a carbohydrate beverage after consecutive-day exercise bouts reduced muscle damage as indicated by CK levels, decreased fatigue, and maintained exercise performance compared with consuming carbohydrate alone.
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The CHO beverage attenuated postexercise muscle damage, as evidenced by CK and LDH values, compared with an isocaloric CHO beverage, despite lower total carbohydrate content in the CHOPA beverage.
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TLDR
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TLDR
It is concluded that muscle damage incurred during training was attenuated with postexercise CHO+P+A ingestion, which could lead to performance improvements in high-mileage runners.
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TLDR
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TLDR
In conclusion, consuming a CHO+PRO or CHO beverage immediately after novel eccentric exercise failed to enhance recovery of exercise-induced muscle injury differently than what was observed with a PLA drink.
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