Comparisons between twice-daily and once-daily training sessions in male weight lifters.

@article{Hartman2007ComparisonsBT,
  title={Comparisons between twice-daily and once-daily training sessions in male weight lifters.},
  author={Michael J Hartman and Brandon Louis Clark and Debra A Bembens and J Lon Kilgore and Michael G Bemben},
  journal={International journal of sports physiology and performance},
  year={2007},
  volume={2 2},
  pages={159-69}
}
CONTEXT Many elite athletes use increased daily training frequencies as a means to increase training load without substantial published literature to support this practice. PURPOSE To compare the physiological responses to twice- and once-daily training sessions with similar training volumes. METHODS Ten nationally competitive male weightlifters (age 20.5 +/- 1.2 y, body mass 92.9 +/- 23.6 kg, training history 5.5 +/- 1.5 y) were matched on body mass and training experience, then randomly… CONTINUE READING
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