Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat

@inproceedings{Naito2017ComparisonOT,
  title={Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat},
  author={Takashi Naito and Tetsuro Ogaki},
  booktitle={Journal of sport and health science},
  year={2017}
}
Purpose The purpose of this study was to examine the effects of pre-cooling and fluid replacement with either crushed ice or cold water. Methods On 2 separate occasions, in a counterbalanced order, 9 recreationally-trained males ingested 1.25 g/kg (80-100 g) of either crushed ice (0.5°C) or cold water (4°C) every 5 min for 30 min before exercise. They also ingested 2.0 g/kg (130-160 g) of the same treatment drink at 15 min, 30 min, and 45 min after the commencement of cycling to exhaustion at… CONTINUE READING
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