Comparison of stretching with ice, stretching with heat, or stretching alone on hamstring flexibility.

@article{Brodowicz1996ComparisonOS,
  title={Comparison of stretching with ice, stretching with heat, or stretching alone on hamstring flexibility.},
  author={Gary R. Brodowicz and Robert Welsh and Jonathon Wallis},
  journal={Journal of athletic training},
  year={1996},
  volume={31 4},
  pages={324-7}
}
OBJECTIVE To investigate the efficacy of stretching with ice for increasing hamstring flexibility. DESIGN AND SETTING Supine hamstring flexibility was measured before and after subjects accomplished a 20-minute hamstring stretching routine. Two groups of eight subjects accomplished the routine using one of two modalities. A control group (n = 8) accomplished the routine without a modality. The measurements were compared. SUBJECTS Twenty-four male collegiate baseball players. MEASUREMENTS… CONTINUE READING
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