Comparison of self-selected recovery methods on lactic acid removal rates.

@article{Bonen1976ComparisonOS,
  title={Comparison of self-selected recovery methods on lactic acid removal rates.},
  author={Arend Bonen and Angelo N. Belcastro},
  journal={Medicine and science in sports},
  year={1976},
  volume={8 3},
  pages={176-8}
}
The purpose of this study was to compare lactic acid removal rates during three modes of recovery from a standardized exercise bout. Each subject (N = 6) completed a 1 mile run (92.2 +/- 3.7% Vo2max). Thereafter, lactic acid removal rates were compared in the runners at each of three different modes of recovery: a) rest; b) a self-selected, continuous jogging pace (free-jogging); and c) completely uncontrolled recovery (free-intermittent) normally practiced by athletes. Venous blood samples… CONTINUE READING
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