Comparison of physiological responses to morning and evening submaximal running.

@article{Martin2001ComparisonOP,
  title={Comparison of physiological responses to morning and evening submaximal running.},
  author={Lucile Martin and A L Doggart and Louise H. Naylor},
  journal={Journal of sports sciences},
  year={2001},
  volume={19 12},
  pages={
          969-76
        }
}
The aim of this study was to assess the effect of time of day on physiological responses to running at the speed at the lactate threshold. After determination of the lactate threshold, using a standard incremental protocol, nine male runners (age 26.3 +/- 5.7 years, height 1.77 +/- 0.07 m, mass 73.1 +/- 6.5 kg, lactate threshold speed 13.6 +/- 1.6 km x h(-1); mean +/- s) completed a standardized 30 min run at lactate threshold speed, twice within 24 h (07:00-09:00 h and 18:00-21:00 h). Core… CONTINUE READING

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