Comparison of energy expenditure elevations after submaximal and supramaximal running.

@article{Laforgia1997ComparisonOE,
  title={Comparison of energy expenditure elevations after submaximal and supramaximal running.},
  author={J Laforgia and Robert T. Withers and Nicholas Shipp and Christopher John Gore},
  journal={Journal of applied physiology},
  year={1997},
  volume={82 2},
  pages={661-6}
}
Although exercise intensity has been identified as a major determinant of the excess postexercise oxygen consumption (EPOC), no studies have compared the EPOC after submaximal continuous running and supramaximal interval running. Eight male middle-distance runners [age = 2.1 +/- 3.1 (SD) yr; mass = 67.8 +/- 5.1 kg; maximal oxygen consumption (VO2max) = 69.2 +/- 4.0 ml.kg-1.min-1] therefore completed two equated treatments of treadmill running (continuous running: 30 min at 70% VO2max; interval… CONTINUE READING
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