Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.

@article{Candow2014ComparisonOC,
  title={Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.},
  author={Darren G. Candow and Gordon Alexander Zello and Binbing Ling and Jonathan P. Farthing and Philip D. Chilibeck and Katherine McLeod and Jonathan Harris and Shanthi Johnson},
  journal={Research in sports medicine},
  year={2014},
  volume={22 1},
  pages={61-74}
}
This study was performed to compare the effects of creatine supplementation (CR) before vs. after supervised resistance training (RT) in healthy older adults. Participants were randomized to one of two groups: CR-Before (0.1g•kg(-1) creatine before + 0.1g•kg(-1) placebo [rice flour] after RT, n = 11) or CR-After (placebo before + creatine after RT, n = 11). Resistance training (RT) was performed 3 days/week, on nonconsecutive days, for 12 weeks. Prior to and following the study, measures were… CONTINUE READING
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