Comparison of chain- and plate-loaded bench press training on strength, joint pain, and muscle soreness in Division II baseball players.

Abstract

The purpose of this study was to investigate the effects of chain- (CBP) and plate-loaded (PBP) bench press training on measures of strength, shoulder pain, and muscle soreness in Division II baseball players. Twenty-eight subjects with previous resistance training experience (4.8 +/- 2.7 years) completed the study while participating in off-season baseball… (More)
DOI: 10.1519/JSC.0b013e31818892b5

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