Comparison of Eight Weeks Rhythmic Gymnastics , Pilates and Combined Training in Terms of Some Physical , Physiological and Motoric Parameters

@inproceedings{Polat2016ComparisonOE,
  title={Comparison of Eight Weeks Rhythmic Gymnastics , Pilates and Combined Training in Terms of Some Physical , Physiological and Motoric Parameters},
  author={Sezen Çimen Polat and Mehmet G{\"u}nay},
  year={2016}
}
A long and hard preparation process to improve motoric characteristics and technical requirements is needed for rhythmic gymnasts to become a competitor. Studies show that positive effects of pilates on body, resemble the effects of rhythmic gymnastics. This study is based on the idea that the preparation period for long rhythmic gymnastics training could be shortened by the support of pilates exercises. Additionally, comparing some physical, motor and physiological parameters of rhythmic… CONTINUE READING