Comparison between different off-season resistance training programs in Division III American college football players.

@article{Hoffman2009ComparisonBD,
  title={Comparison between different off-season resistance training programs in Division III American college football players.},
  author={Jay R. Hoffman and Nicholas A Ratamess and Marc Klatt and Avery D Faigenbaum and Ryan E. Ross and Nicholas M Tranchina and Robert C McCurley and Jie Kang and William J. Kraemer},
  journal={Journal of strength and conditioning research},
  year={2009},
  volume={23 1},
  pages={11-9}
}
The purpose of this study was to examine the efficacy of periodization and to compare different periodization models in resistance trained American football players. Fifty-one experienced resistance trained American football players of an NCAA Division III football team (after 10 weeks of active rest) were randomly assigned to 1 of 3 groups that differed only in the manipulation of the intensity and volume of training during a 15-week offseason resistance training program. Group 1 participated… CONTINUE READING

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