Comparative effectiveness of three exercise types to treat clinical depression in older adults: A systematic review and network meta-analysis of randomised controlled trials

@article{Miller2020ComparativeEO,
  title={Comparative effectiveness of three exercise types to treat clinical depression in older adults: A systematic review and network meta-analysis of randomised controlled trials},
  author={Kyle J. Miller and Daniela C Gonçalves-Bradley and Pinyadapat Areerob and Declan Hennessy and Christopher Mesagno and Fergal M Grace},
  journal={Ageing Research Reviews},
  year={2020},
  volume={58}
}
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Aerobic, resistance, and mind-body exercise are equivalent to mitigate symptoms of depression in older adults: A systematic review and network meta-analysis of randomised controlled trials.
TLDR
A systematic review and network meta-analysis of randomised controlled trials to examine the head-to-head effectiveness of aerobic, resistance, and mind-body exercise to mitigate depressive symptoms in adults aged ≥ 65 years demonstrate equivalence to mitigate symptoms of depression.
Aerobic, resistance, and mind-body exercise are equivalent to mitigate symptoms of depression in older adults: A systematic review and network meta-analysis of randomised controlled trials
TLDR
A systematic review and network meta-analysis of randomised controlled trials to examine the head-to-head effectiveness of aerobic, resistance, and mind-body exercise to mitigate depressive symptoms in adults aged ≥ 65 years demonstrate equivalence to mitigate symptoms of depression.
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It is suggested that a 12-week RT program reduces depressive and anxiety symptoms, regardless of age, muscular strength, and cognition function in older women.
How Exercise Protects Against Mild Cognitive Impairment in Nursing Home–Dwelling Older Adults
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The results showed that both direct and indirect effects of exercise on MCI were significant, and depression could also play a mediating role when combined with sleep quality or frailty.
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References

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It is advocated that exercise be considered as a routine component of the management of depression in older adults, suggesting that previous meta-analyses have underestimated the benefits of exercise due to publication bias.
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