Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.

@article{Ong2008CombiningMM,
  title={Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.},
  author={Jason C. Ong and Shauna L. Shapiro and Rachel Manber},
  journal={Behavior therapy},
  year={2008},
  volume={39 2},
  pages={
          171-82
        }
}

Mindfulness and Behaviour Therapy for Insomnia: An Assessment of Treatment Effect in a Sleep Disorders Clinic Population with Insomnia

Overall, this study indicated that MBTI can be successfully delivered in a sleep disorders clinic environment, with evidence of treatment effect for both objective and subjective measures of sleep.

A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal

Mindfulness-based interventions (MBI) have been shown to improve sleep quality among people with insomnia. However, much less is known about the effects of MBIs on other aspects of insomnia such as

A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal

Mindfulness-based interventions (MBI) have been shown to improve sleep quality among people with insomnia. However, much less is known about the effects of MBIs on other aspects of insomnia such as

Mindfulness-Based Therapy for Insomnia

Publisher Summary Mindfulness-based therapy for insomnia (MBTI) may be particularly useful in treating the distress and emotional reactivity associated with chronic insomnia. MBTI is indicated for

The effects of a mindfulness-based stress reduction programme on pre-sleep cognitive arousal and insomnia symptoms: a pilot study

The use of mindfulness meditation for stress management has grown in recent years. Practising mindfulness meditation has been shown to help manage stress and decrease arousal, both of which are

The value of mindfulness meditation in the treatment of insomnia

Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.
...

References

SHOWING 1-10 OF 55 REFERENCES

Does cognitive-behavioral insomnia therapy alter dysfunctional beliefs about sleep?

Results showed CBT produced larger changes on the DBAS-SF than did the other treatments, and these changes endured through the follow-up period, particularly within the CBT group.

Treatment of Chronic Insomnia with Yoga: A Preliminary Study with Sleep–Wake Diaries

  • S. Khalsa
  • Psychology
    Applied psychophysiology and biofeedback
  • 2004
A simple daily yoga treatment was evaluated in a chronic insomnia population consisting of sleep-onset and/or sleep-maintenance insomnia and primary or secondary insomnia and statistically significant improvements were observed in SE, TST, TWT, SOL, and WASO at end-treatment as compared with pretreatment values.

Cognitive behavior therapy and pharmacotherapy for insomnia: a randomized controlled trial and direct comparison.

It is suggested that young and middle-age patients with sleep-onset insomnia can derive significantly greater benefit from CBT than pharmacotherapy and that CBT should be considered a first-line intervention for chronic insomnia.

Internet-based treatment for insomnia: a controlled evaluation.

Results showed statistically significant improvements in the treatment group on many outcome measures, including total sleep time, total wake time in bed, and sleep efficiency, however, improvements were also found in the control group.

Does mindfulness meditation contribute to health? Outcome evaluation of a German sample.

Overall, the interventions led to high levels of adherence to the meditation practice and satisfaction with the benefits of the course, as well as effective and lasting reductions of symptoms (especially in psychologic distress, well-being, and quality of life).

Adolescents, substance abuse, and the treatment of insomnia and daytime sleepiness.

Strategies for evaluating adherence to sleep restriction treatment for insomnia.

...