Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.
@article{Ong2008CombiningMM, title={Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.}, author={Jason C. Ong and Shauna L. Shapiro and Rachel Manber}, journal={Behavior therapy}, year={2008}, volume={39 2}, pages={ 171-82 } }
246 Citations
Mindfulness meditation and cognitive behavioral therapy for insomnia: a naturalistic 12-month follow-up.
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Overall, this study indicated that MBTI can be successfully delivered in a sleep disorders clinic environment, with evidence of treatment effect for both objective and subjective measures of sleep.
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Mindfulness-based interventions (MBI) have been shown to improve sleep quality among people with insomnia. However, much less is known about the effects of MBIs on other aspects of insomnia such as…
A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal
- Psychology
- 2018
Mindfulness-based interventions (MBI) have been shown to improve sleep quality among people with insomnia. However, much less is known about the effects of MBIs on other aspects of insomnia such as…
Mindfulness-Based Therapy for Insomnia
- PsychologyHandbook of Mindfulness-Based Programmes
- 2019
Publisher Summary Mindfulness-based therapy for insomnia (MBTI) may be particularly useful in treating the distress and emotional reactivity associated with chronic insomnia. MBTI is indicated for…
The effects of a mindfulness-based stress reduction programme on pre-sleep cognitive arousal and insomnia symptoms: a pilot study
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- 2011
The use of mindfulness meditation for stress management has grown in recent years. Practising mindfulness meditation has been shown to help manage stress and decrease arousal, both of which are…
Evaluation of the effectiveness of mindfulness-based cognitive therapy to treat chronic insomnia
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The value of mindfulness meditation in the treatment of insomnia
- Psychology, MedicineCurrent opinion in pulmonary medicine
- 2015
Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.
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