Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.

@article{Ong2008CombiningMM,
  title={Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.},
  author={J. Ong and S. Shapiro and R. Manber},
  journal={Behavior therapy},
  year={2008},
  volume={39 2},
  pages={
          171-82
        }
}
This treatment-development study is a Stage I evaluation of an intervention that combines mindfulness meditation with cognitive-behavior therapy for insomnia (CBT-I). Thirty adults who met research diagnostic criteria for Psychophysiological Insomnia (Edinger et al., 2004) participated in a 6-week, multi-component group intervention using mindfulness meditation, sleep restriction, stimulus control, sleep education, and sleep hygiene. Sleep diaries and self-reported pre-sleep arousal were… Expand
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