Combined medium-chain triglyceride and chilli feeding increases diet-induced thermogenesis in normal-weight humans

@article{Clegg2012CombinedMT,
  title={Combined medium-chain triglyceride and chilli feeding increases diet-induced thermogenesis in normal-weight humans},
  author={Miriam E. Clegg and Mana Golsorkhi and C. Jeya K. Henry},
  journal={European Journal of Nutrition},
  year={2012},
  volume={52},
  pages={1579-1585}
}
Background and purposeCapsaicin, the active ingredient of chilli, and medium-chain triglycerides (MCT) have been shown to increase diet-induced thermogenesis (DIT), improve satiety and decrease energy intake. Combinations of thermogenic ingredients have previously been investigated such as mustard and chilli, or capsaicin and green tea with positive effects. The aim of this study was to investigate the combined effects of chilli and MCT feeding on DIT and satiety in healthy volunteers… 
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