Cognitive behavioural interventions for sleep problems in adults aged 60+.

@article{Montgomery2002CognitiveBI,
  title={Cognitive behavioural interventions for sleep problems in adults aged 60+.},
  author={Phyllis Montgomery and Jessica Dennis},
  journal={The Cochrane database of systematic reviews},
  year={2002},
  volume={2},
  pages={
          CD003161
        }
}
BACKGROUND The prevalence of sleep problems in adulthood increases with age. While not all sleep changes are pathological in later life, severe disturbances may lead to depression, cognitive impairments, deterioration of quality of life, significant stresses for carers and increased healthcare costs. The most common treatment for sleep disorders (particularly insomnia) is pharmacological. The efficacy of non-drug interventions has been suggested to be slower than pharmacological methods, but… CONTINUE READING
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