Cognitive Therapy for Dysfunctional Beliefs about Sleep and Insomnia

@inproceedings{Morin2015CognitiveTF,
  title={Cognitive Therapy for Dysfunctional Beliefs about Sleep and Insomnia},
  author={Charles Morin and Lynda B{\'e}langer},
  year={2015}
}
This therapeutic approach is indicated specifically for individuals with evidence of dysfunctional sleep cognitions and, particularly, faulty sleep-related beliefs. There is no evidence that it is more or less effective for specific subtypes of insomnia (initial, middle, mixed) or diagnostic subgroups (primary or comorbid insomnia). Clinically, cognitive… CONTINUE READING