Cognitive Behavioral Therapy for Chronic Insomnia
@article{Trauer2015CognitiveBT, title={Cognitive Behavioral Therapy for Chronic Insomnia}, author={James M. Trauer and Mary Y Y Qian and Joseph S. Doyle and Shantha M. W. Rajaratnam and David Cunnington}, journal={Annals of Internal Medicine}, year={2015}, volume={163}, pages={191-204} }
Insomnia is a prevalent condition, with 5% to 15% of adults meeting formal diagnostic criteria for chronic insomnia (15) (now termed insomnia disorder [6]) and one third reporting dissatisfaction with sleep. Insomnia is associated with both medical and psychiatric comorbidity, being linked to anxiety; depression (7); chronic health problems, such as hypertension (8, 9) and type 2 diabetes (10); health care use; nonmotor vehicle accidents; pain (11); and use of medication and alcohol (1215…
376 Citations
Nonpharmacologic Management of Chronic Insomnia.
- Psychology, MedicineAmerican family physician
- 2015
Insomnia affects 10% to 30% of the population with a total cost of $92.5 to $107.5 billion annually and is more common in women, especially following menopause and during late pregnancy, and in older adults.
Cognitive-Behavioral Therapy for Insomnia: An Effective and Underutilized Treatment for Insomnia
- Psychology, MedicineAmerican journal of lifestyle medicine
- 2019
CBT-i produces results that are equivalent to sleep medication, with no side effects, fewer episodes of relapse, and a tendency for sleep to continue to improve long past the end of treatment.
Treating Insomnia in Patients With Comorbid Psychiatric Disorders: A Focused Review
- Psychology
- 2018
Despite its known negative effects on physical and mental health, insomnia is an often-ignored condition. Insomnia is both a risk factor for, and a symptom of, several psychiatric disorders and a…
Psychological and Behavioral Interventions for Managing Insomnia Disorder: An Evidence Report for a Clinical Practice Guideline by the American College of Physicians
- Psychology, MedicineAnnals of Internal Medicine
- 2016
Evidence on psychological and behavioral interventions for insomnia disorder is reported, enhancing previous reports by providing a comprehensive evaluation of psychological and Behavioral interventions across all delivery modes with a primary emphasis on global outcomes.
Assessing and Treating Insomnia Related to Alcohol Use Disorders
- Psychology, MedicineCurrent Addiction Reports
- 2016
Sleep will improve in most patients with sobriety, which remains the first line of treatment, Nevertheless, insomnia may also be thought of as a comorbid disorder with AUDs, requiring its own treatment for many patients.
Clinical Management of Insomnia Disorder
- Psychology, MedicineJAMA
- 2017
The central feature of insomnia disorder is dissatisfaction with sleep quantity or quality, associated with difficulty falling asleep, maintaining sleep, or early morning awakening, thought to underlie most cases of chronic insomnia.
Non-pharmacological Approaches for Management of Insomnia.
- PsychologyNeurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics
- 2021
The research on the efficacy of CBT-I for primary insomnia and insomnia comorbid with other psychiatric and medical conditions, the empirical evidence regarding different CBt-I treatment modalities, the implementation of CBB-I across different age groups, and some initial evidence on the sequential combination of insomnia treatments are reviewed.
Selecting a pharmacotherapy regimen for patients with chronic insomnia
- Psychology, MedicineExpert opinion on pharmacotherapy
- 2020
The purpose of this perspective is to delineate the limitations encountered in implementing cognitive behavioral therapy (CBT) and to review the pharmacological treatments designed to target the different phenotypes of insomnia.
Mindfulness-Based Cognitive Therapy for Insomnia
- Psychology
- 2016
Evidence from several single arm studies and one randomized controlled trial indicates that MBCT is effective for improving sleep, particularly in individuals with symptoms of depression and a history of major depressive disorder.
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