Changes in single motor unit behaviour contribute to the increase in contraction speed after dynamic training in humans.

Abstract

1. The adaptations of the ankle dorsiflexor muscles and the behaviour of single motor units in the tibialis anterior in response to 12 weeks of dynamic training were studied in five human subjects. In each training session ten series of ten fast dorsiflexions were performed 5 days a week, against a load of 30-40% of the maximal muscle strength. 2. Training… (More)

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