Changes in fat oxidation in response to various regimes of high intensity interval training (HIIT)

@article{Astorino2017ChangesIF,
  title={Changes in fat oxidation in response to various regimes of high intensity interval training (HIIT)},
  author={Todd A Astorino and Matthew M Schubert},
  journal={European Journal of Applied Physiology},
  year={2017},
  volume={118},
  pages={51-63}
}
Increased whole-body fat oxidation (FOx) has been consistently demonstrated in response to moderate intensity continuous exercise training. Completion of high intensity interval training (HIIT) and its more intense form, sprint interval training (SIT), has also been reported to increase FOx in different populations. An explanation for this increase in FOx… CONTINUE READING