Changes in exercises are more effective than in loading schemes to improve muscle strength.

@article{Fonseca2014ChangesIE,
  title={Changes in exercises are more effective than in loading schemes to improve muscle strength.},
  author={Rodrigo Fonseca and Hamilton Roschel and Valmor Tricoli and Eduardo Oliveira de Souza and Jacob M. Wilson and Gilberto Candido Laurentino and Andr{\'e} Yui Aihara and Alberto R de Souza Le{\~a}o and Carlos Ugrinowitsch},
  journal={Journal of strength and conditioning research},
  year={2014},
  volume={28 11},
  pages={
          3085-92
        }
}
This study investigated the effects of varying strength exercises and loading scheme on muscle cross-sectional area (CSA) and maximum strength after 4 strength training loading schemes: constant intensity and constant exercise (CICE), constant intensity and varied exercise (CIVE), varied intensity and constant exercise (VICE), varied intensity and varied exercise (VIVE). Forty-nine individuals were allocated into 5 groups: CICE, CIVE, VICE, VIVE, and control group (C). Experimental groups… CONTINUE READING

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