Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners

@inproceedings{GarcaPinillos2016ChangesIB,
  title={Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners},
  author={Felipe Garc{\'i}a-Pinillos and Juan Antonio P{\'a}rraga-Montilla and V{\'i}ctor Manuel Soto-Hermoso and Pedro {\'A}ngel Latorre-Rom{\'a}n},
  booktitle={Journal of sport and health science},
  year={2016}
}
Purpose This study aimed to describe the acute effects of 2 different high-intensity intermittent trainings (HIITs) on postural control, countermovement jump (CMJ), squat jump (SJ), and stretch-shortening cycle (SSC) utilisation, and to compare the changes induced by both protocols in those variables in endurance runners. Methods Eighteen recreationally trained endurance runners participated in this study and were tested on 2 occasions: 10 runs of 400 m with 90 s recovery between running… CONTINUE READING
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